Is It Normal to Have a Sexless Marriage?

Sexless marriages are more common than most people think. While there is no perfect definition of a sexless marriage, research suggests that 15 to 20 percent of couples are in one. This article will explore the reasons why a marriage may become sexless, the effects of a sexless marriage, and what couples can do to revive their sex life.

What Is a Sexless Marriage?

A sexless marriage is defined as a marriage where there is little to no sexual activity. This can mean that the couple has sex less than 10 times a year, or that they have not had sex in months or even years.

Reasons for a Sexless Marriage

There are many reasons why a marriage may become sexless. These include:

• Physical health issues: Chronic pain, fatigue, and certain medications can affect a person’s libido.

• Emotional issues: Stress, depression, and anxiety can all contribute to a lack of desire for sex.
• Relationship issues: Poor communication, unresolved conflicts, and a lack of emotional intimacy can all lead to a sexless marriage.
• Lack of time: Busy schedules, work commitments, and parenting responsibilities can make it difficult to find time for sex.

Effects of a Sexless Marriage

A sexless marriage can have a negative impact on both partners. It can lead to feelings of loneliness, frustration, and resentment. It can also lead to a decrease in emotional intimacy and an increase in marital conflict.

What Can Couples Do to Revive Their Sex Life?

Couples in a sexless marriage can take steps to revive their sex life. These include:

• Talking openly and honestly about their feelings and needs.
• Seeking help from a marriage counselor or sex therapist.
• Making time for sex, even if it means scheduling it.
• Experimenting with new activities and techniques.
• Taking steps to improve physical and emotional health.

Sexless marriages are more common than most people think. While there is no perfect definition of a sexless marriage, research suggests that 15 to 20 percent of couples are in one. There are many reasons why a marriage may become sexless, and it can have a negative impact on both partners. However, couples in a sexless marriage can take steps to revive their sex life, such as talking openly and honestly about their feelings and needs, seeking help from a marriage counselor or sex therapist, and making time for sex.